143.00

Moving right along.

Last nights work out:

On tredmill:
10 minute cardio work out, mainly to increase heart rate to 160
Peddle bike:
20 minutes of random hills. That was fun!!

Weights:
4x10 Torso Rotator - 50lbs
120 Calf Rasies on 70lbs
2x20 Leg Press on 80lbs
4x10 Leg Extentions (both calf and quads) 40lbs
4x15 Ab Chair -50lbs

Swam:
5 25 sprints on 45 seconds. 3 of them Butterfly!
5 50 swims.. 2 butterfly, 3 free

DonE!