Since I've been home

I really haven't had much time to post, even though it really is more for myself than anything, about any of my work outs that I've been doing.
Aside from running my mile time in 8:45, I've been running with Mikey to help build her knee up. She ran a half a mile at the Marist track last Tuesday and then another half mile with me at the YMCA. Along with the running I've also been doing my body sculpting class with Mikey and Dante on Monday/Thursdays. On Thursday I really got what I was asking for from Reggie, the instructor. Mikey and I asked him if we could do more with our legs.
We did all kind of squats with weights, a lot of ab work such as the scissor kicks, etc. The real "kicker" is the lunges with 20 pounds on my shoulders all the way around the room. Oh and between each lung we did three calf raises. Fun, fun, fun. I was really sore on Friday morning.


I keep hoping that this is what I need to be focusing on....